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    <lastmod>2025-03-24</lastmod>
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    <loc>https://upliftsouthbay.com/good-news/11-year-old-redondo-beach-entrepreneur-shakes-up-sports-drink-industry</loc>
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    <lastmod>2025-03-24</lastmod>
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      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry - Make it stand out</image:title>
      <image:caption>11-year-old Redondo Beach entrepreneur Robbie Sherwood visited a Hermosa Beach classroom to share his journey of turning a science experiment into a real product. Students got a firsthand look at the business behind Prismax—and even got to taste-test the drink!</image:caption>
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      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry</image:title>
      <image:caption>11-year-old Redondo Beach entrepreneur Robbie Sherwood stays hydrated with his all-natural sports drink, PRISMAX, while playing beach volleyball.</image:caption>
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      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry</image:title>
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      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry</image:title>
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      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry</image:title>
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      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/d05885ce-39ab-48e9-8e15-7b132347cc31/501949663852015437.JPG</image:loc>
      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry - Make it stand out</image:title>
      <image:caption>11-year-old Redondo Beach entrepreneur Robbie Sherwood officially brings PRISMAX to 7-Eleven on Torrance &amp; Prospect. From a science fair project to store shelves—his healthy sports drink is now available locally.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/eb2ec941-3df1-4daa-912b-57aa61e99fda/4119690751378391661.JPG</image:loc>
      <image:title>Good News - 11-Year-Old Redondo Beach Entrepreneur Shakes Up Sports Drink Industry - Make it stand out</image:title>
      <image:caption>11-year-old Redondo Beach entrepreneur Robbie Sherwood delivers a fresh batch of Prismax to Ready, Fit, Go in Hermosa Beach. From a science fair project to store shelves, his all-natural sports drink is making waves.</image:caption>
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  <url>
    <loc>https://upliftsouthbay.com/good-news/north-redondo-beach-youth-soccer-team-advances-to-western-state-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
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      <image:title>Good News - North Redondo Beach Youth Soccer Team Advances to Western State Championships - Make it stand out</image:title>
      <image:caption>The Lions on Jan 28 after winning the Beach Cities Area Championship. Submitted Photo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/a-new-kind-of-sunday-empowering-children-at-the-redondo-beach-center-for-spiritual-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1e59cd5d-6ee1-45d6-a38f-01f1a6b637bf/selflove-2.jpg</image:loc>
      <image:title>Good News - A New Kind of Sunday: Empowering Children at the Redondo Beach Center for Spiritual Living - Make it stand out</image:title>
      <image:caption>Children participate in a guided visualization to discover empowering "I Am" statements, imagining the colors that matched the feelings of each statement. Afterward, they used watercolors to paint the colors they saw in their mind and wrote the "I Am" statements that came to mind during the visualization. They also read the book I Am Every Good Thing by Derrick Barnes, which reminded us of all the amazing qualities we already have within us.</image:caption>
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    <image:image>
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      <image:title>Good News - A New Kind of Sunday: Empowering Children at the Redondo Beach Center for Spiritual Living - Make it stand out</image:title>
      <image:caption>Photo submitted by Robyn Linh Willey-Pratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/67e718a5-bbe0-4cbb-8ff0-7eae102d6082/spriitualliving.jpg</image:loc>
      <image:title>Good News - A New Kind of Sunday: Empowering Children at the Redondo Beach Center for Spiritual Living - Make it stand out</image:title>
      <image:caption>Children decorate personal mirrors after a lesson on self-love. During a guided visualization, they imagined a warm, glowing light of love coming from within. Afterward, they decorated their mirrors as a reminder to see and celebrate the wonderful qualities they have inside. They also read the book Love by Matt de la Peña.</image:caption>
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      <image:title>Good News - A New Kind of Sunday: Empowering Children at the Redondo Beach Center for Spiritual Living</image:title>
      <image:caption>A previous week’s lesson focused on how the energy we put into the world comes back to us. After participating in a kid-friendly Qi Gong movement, children experienced their own energy during a guided visualization, imagining the colors surrounding their bodies and coloring what they saw. They also read the book “How Full is Your Bucket.” Volunteer Giselle Cabrera, a long-time member of RBCSL, enjoyed coloring alongside the kids. Photo submitted by Robyn Linh Willey-Pratt</image:caption>
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  <url>
    <loc>https://upliftsouthbay.com/good-news/south-bay-family-redefines-valentines-day-with-acts-of-kindness</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
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      <image:title>Good News - South Bay Family Redefines Valentine’s Day with Acts of Kindness - Make it stand out</image:title>
      <image:caption>Delivering Kindness: The Jasin family hands out care packages to those in need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/8fec20d1-2a9f-48ec-8881-c174649a74e1/Screen+Shot+2025-02-14+at+1.37.55+PM.png</image:loc>
      <image:title>Good News - South Bay Family Redefines Valentine’s Day with Acts of Kindness - Make it stand out</image:title>
      <image:caption>Warming Hearts: The Jasin family picks out blankets to donate to the people experiencing homelessness on Valentine’s Day.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good News - South Bay Family Redefines Valentine’s Day with Acts of Kindness - Make it stand out</image:title>
      <image:caption>Spreading Love and Laughter: Analeigh, 8, Celebrates Valentine's Day with a Big Heart and a Playful Pup</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good News - South Bay Family Redefines Valentine’s Day with Acts of Kindness - Make it stand out</image:title>
      <image:caption>Sweet Treats for a Cause: The Jasin family hosted a Valentine’s Bake Sale to support the homeless.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/a-labor-of-love-how-one-womans-toy-library-is-bringing-joy-to-redondo-beach-families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-08</lastmod>
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      <image:title>Good News - A Labor of Love: How One Woman’s Toy Library Is Bringing Joy to South Bay Families - Make it stand out</image:title>
      <image:caption>Morgan Lepore and her daughter play in a ball pit in their driveway, surrounded by toys from the South Bay Free Toy Library. Photo courtesy of Morgan Lepore</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/7a2c997d-f1a9-4634-b0f2-a2a31949a9b2/IMG_2734+3.JPG</image:loc>
      <image:title>Good News - A Labor of Love: How One Woman’s Toy Library Is Bringing Joy to South Bay Families - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/d189afb6-29e7-438e-a342-ee2ceba1e3cc/IMG_2791.jpeg</image:loc>
      <image:title>Good News - A Labor of Love: How One Woman’s Toy Library Is Bringing Joy to South Bay Families - Make it stand out</image:title>
      <image:caption>Morgan Lepore stands in her Redondo Beach driveway surrounded by a selection of toys from the South Bay Free Toy Library, which she runs entirely on donations and community support.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/3290e3a7-8a98-4718-b9ab-e3819e4bc4ef/ballpit.jpg</image:loc>
      <image:title>Good News - A Labor of Love: How One Woman’s Toy Library Is Bringing Joy to South Bay Families</image:title>
      <image:caption>Gillian Loon’s son plays in a ball pit at his first birthday party, where toys from the South Bay Free Toy Library provided free entertainment for him and his friends. Submitted photo.</image:caption>
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  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/letters-to-the-gnome-king-how-a-little-magic-built-a-community-in-lawndale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/7ff6c109-c1c1-4d65-a5ff-087f9f0954af/849e694e-1d3e-403a-90b1-43e8453ce3e8_2660x2682.jpeg</image:loc>
      <image:title>Good News - Letters to the Gnome King: How a Little Magic Built a Community in Lawndale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/0eff6b31-c1b3-4102-a430-f7da9fff42e4/2b7cf9af-f620-42e8-a64a-6e84a0515285_4032x3024.jpg</image:loc>
      <image:title>Good News - Letters to the Gnome King: How a Little Magic Built a Community in Lawndale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/777032de-8647-40a8-b194-dd0771ffe9dc/IMG_2574.JPG</image:loc>
      <image:title>Good News - Letters to the Gnome King: How a Little Magic Built a Community in Lawndale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/91165b4a-eee3-4ad6-b360-b61069568f74/4544cc0b-9cd0-4c62-8f95-541bc4299d12_3088x2316.jpeg</image:loc>
      <image:title>Good News - Letters to the Gnome King: How a Little Magic Built a Community in Lawndale</image:title>
      <image:caption>The Lawndale Gnome King Village is located at W. 163rd Street in Lawndale, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/49fe812d-25d5-4eb2-b6de-5a62a9f0fb11/26fba7ec-f7f6-405c-b52e-7123057a3c52_4032x3024.jpeg</image:loc>
      <image:title>Good News - Letters to the Gnome King: How a Little Magic Built a Community in Lawndale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/a-parenting-revolution-rooted-in-the-south-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/30460a13-92e2-46e5-b537-07beb04f6bf6/D5b6FFuQ.jpeg</image:loc>
      <image:title>Good News - A Parenting Revolution Rooted in the South Bay - Make it stand out</image:title>
      <image:caption>Bryana Kappadakunnel interacts with a baby during her South Bay Mommy and Me class in 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/6ca79f93-eb00-49d6-8aa5-679369781e48/jacket_PARENT+YOURSELF+FIRST.jpg</image:loc>
      <image:title>Good News - A Parenting Revolution Rooted in the South Bay - Parent Yourself First by Bryana Kappadakunnel hits shelves January 28—your guide to healing and connection as a parent.</image:title>
    </image:image>
    <image:image>
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      <image:title>Good News - A Parenting Revolution Rooted in the South Bay - Make it stand out</image:title>
      <image:caption>Photo of Bryana Kappadakunnel by The Boho House</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/south-bay-residents-unite-to-support-firefighters-with-care-packages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-18</lastmod>
    <image:image>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages - Make it stand out</image:title>
      <image:caption>Los Angeles County Fire Department Public Information Officer Captain Sheila Kelliher with the donated bags. Photo submitted by Samantha Collings</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/e36515bc-5a78-4f45-94f6-54b0cd1cd07b/IMG_7035+2.JPG</image:loc>
      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages - Make it stand out</image:title>
      <image:caption>Viviane Kennedy holds up a paper bag she decorated for firefighters, featuring colorful drawings and heartfelt messages of support. The bags are part of a South Bay community project to provide care packages to first responders battling the Palisades and Eaton fires.</image:caption>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
    </image:image>
    <image:image>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
    </image:image>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
    </image:image>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
    </image:image>
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      <image:title>Good News - South Bay Residents Unite to Support Firefighters with CREATIVE Care Packages</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/modern-threads-how-a-south-bay-mom-is-reviving-needlepoint-with-fresh-designs-and-passion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>Good News - Modern Threads: How a South Bay Mom is Reviving Needlepoint with Fresh Designs and Passion - Make it stand out</image:title>
      <image:caption>Laura Cameron, the creator of Mason June, in her Torrance, Calif. garage studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/72fae5c2-e4e2-41f4-98b8-29e42fba4b57/IMG_2589+6.jpg</image:loc>
      <image:title>Good News - Modern Threads: How a South Bay Mom is Reviving Needlepoint with Fresh Designs and Passion - Make it stand out</image:title>
      <image:caption>In the swirl of mom life, Laura Cameron found a creative thread that grounds her — and it’s modern magic! From sardine tins to Taylor Swift-inspired patterns, this South Bay mom and founder of Mason June Canvas Co. is giving needlepoint a fresh twist.  Check out her vibrant designs at masonjune.com and see howshe's stitching together tradition, creativity, and community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/newlyweds-just-married-photo-at-manhattan-beach-10k-captures-hearts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1127dd38-2252-4d19-af42-2841234ea14f/IMG_7733.jpg</image:loc>
      <image:title>Good News - Newlyweds' 'Just Married' Photo at Manhattan Beach 10K Captures Hearts</image:title>
      <image:caption>The couple also participated in the Chicago Marathon just two weeks after tying the knot.</image:caption>
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      <image:title>Good News - Newlyweds' 'Just Married' Photo at Manhattan Beach 10K Captures Hearts - Make it stand out</image:title>
      <image:caption>Photo by Tara Altenhofen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/neighbors-unite-to-transform-yards-and-lives-in-the-south-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/cd9a93af-01b5-4ec3-abb7-f36b8aef7ecd/IMG_1972+2.jpg</image:loc>
      <image:title>Good News - Neighbors Unite to Transform Yards and Lives in the South Bay - Make it stand out</image:title>
      <image:caption>A team of volunteers from Coastline Covenant Church’s Coastline Cares program, neighbors, and city officials come together to transform overgrown properties and uplift homeowners in need on Nov. 9. Photos submitted by Paige Kaluderovic</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/d53da5ae-f116-424d-bfe1-d8a384e3541d/IMG_1867.jpg</image:loc>
      <image:title>Good News - Neighbors Unite to Transform Yards and Lives in the South Bay - Coastline Cares joined forces with congregants and community members on Nov. 9 to help homeowners clean up four blighted properties across the South Bay.</image:title>
      <image:caption>Photos submitted by Paige Kaluderovic</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/b17c3d70-a9db-4307-ba5c-12838a13b567/IMG_1860.jpg</image:loc>
      <image:title>Good News - Neighbors Unite to Transform Yards and Lives in the South Bay - On Nov. 9, South Bay neighbors united to lend a helping hand, volunteering to clean up four blighted properties around the community.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/27bd720e-fd7a-4971-abbb-33a2c1a55267/IMG_1863.jpg</image:loc>
      <image:title>Good News - Neighbors Unite to Transform Yards and Lives in the South Bay - Neighbors from across the South Bay came together on Nov. 9 to volunteer their time and energy, transforming blighted properties into cleaner, brighter spaces for those in need. Photos submitted by Paige Kaluderovic</image:title>
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  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/from-pandemic-isolation-to-silver-screen-director-bc-jones-screens-short-horror-film-the-red-hourglass-at-gardena-cinema</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/2bd9fe52-adf6-4066-b7bf-ec09ed8cba71/IMG_0682.jpeg</image:loc>
      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema - Lead actress Caroline Quigley portrays a devout virgin woman confronting the mysterious child born after an unsettling encounter with a black widow spider in "‘The Red Hourglass.'</image:title>
      <image:caption>Photos provided by B.C. Jones</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1b7cfba7-6d9e-4c27-a279-e245c582e196/IMG_0672.jpeg</image:loc>
      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema</image:title>
      <image:caption>Director B.C. Jones collaborates with lead actress Caroline Quigley and cinematographer Michael Schilling during a pivotal scene in 'The Red Hourglass,' filmed entirely in Jones's Gardena home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1732049903992-J09MACRRA6SD6DKK7VFO/IMG_0472.jpeg</image:loc>
      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1732049904604-MFKR8K4WQKZUMRM0ZJVL/IMG_1831.JPEG</image:loc>
      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema</image:title>
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      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1732049907487-UEX3BYULAGVUOBHVIGFI/IMG_1832.JPEG</image:loc>
      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/f1d86c20-b858-48fd-b3cf-4a52eddc2d4e/IMG_0471.jpeg</image:loc>
      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema - Make it stand out</image:title>
      <image:caption>Director B.C. Jones orchestrates a pivotal scene on the set of "The Red Hourglass," filmed almost entirely in his Gardena home during the pandemic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/151b45c8-6a0f-4ae6-a349-0ccd5bbbe62f/IMG_0473.jpeg</image:loc>
      <image:title>Good News - ​​From Pandemic Isolation to Silver Screen: Director B.C. Jones Screens Short Horror Film 'The Red Hourglass' at Gardena Cinema</image:title>
      <image:caption>Jones credits the film's extraordinary visuals to the dedication of a small team of filmmakers, actors, and horror enthusiasts, including Director of Photography Michel Schilling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/san-pedros-garden-church-cultivates-community-and-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/463f8b51-1842-4f17-bd9e-39fd20b5ae1f/minttea-4.jpg</image:loc>
      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion</image:title>
      <image:caption>Fresh Garden Mint Tea Recipe Ingredients: Fresh mint leaves (a handful) Boiling water Honey (to taste) Citrus zest (optional) Fresh lavender or other garden herbs (optional) Instructions: Pick Your Mint: Head to your garden and pluck a generous handful of fresh mint leaves. Brew: Place the mint leaves in a teapot or mug. Pour boiling water over the leaves and let it steep for about 5-10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/e97082ef-f971-4640-8bf1-4c6a744963dd/GardenChurch-33.JPG</image:loc>
      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion</image:title>
      <image:caption>Breanna Laurel and her daughter Opal sit down for dinner at The Garden Church on June 2, 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/64782dc3-a3ba-4a85-bfd8-093414205bee/GardenChurch-21.JPG</image:loc>
      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion - Visit The Garden Church</image:title>
      <image:caption>Sunday Worship -  3 p.m. Garden Tending 4 p.m. Sunday Worship 5 p.m. Eat Together - All Are Welcome Open Garden -  Tuesday and Friday - 10 a.m. - 12 p.m. Theological Thursday Second Thursday of the Month Sunken City Books - 7 p.m. Location -  429 W 6th St, San Pedro, CA (310) 929-0547 https://www.gardenchurchsp.org/ FeedandBeFed.org</image:caption>
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      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion - Make it stand out</image:title>
      <image:caption>The Garden Church is open to everybody. Visit them at - 429 W 6th St, San Pedro.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1731956451487-TB5CID8M4X814ZU2SS7Z/GardenChurch-39.JPG</image:loc>
      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion</image:title>
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      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion - Make it stand out</image:title>
      <image:caption>People line up for dinner featuring vegetables grown in the garden on June 2, 2024.</image:caption>
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      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion</image:title>
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      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/62a0799b-6f05-4fbd-8849-ced3c121c0dc/4+Copy+of+GardenChurch-10.JPG</image:loc>
      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion - Make it stand out</image:title>
      <image:caption>Volunteers, including lead gardener and musician Linda O’Brien Rothe and lead facilities Peter Rothe, tend the garden during “garden tending” time with their granddaughters Maia and Leia during Friday afternoon garden tending time on May 31, 2024.</image:caption>
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      <image:title>Good News - San Pedro's Garden Church Cultivates Community and Compassion - Make it stand out</image:title>
      <image:caption>4. Sweeten: Stir in honey to taste. Start with a teaspoon and add more if you like it sweeter. 5. Zest It Up: For a citrusy twist, add a sprinkle of citrus zest. 6. Herb it Up: Toss in some fresh lavender or any other herbs you fancy from the garden. Enjoy: Give it a good stir, let it cool slightly, and enjoy your fresh garden mint tea! Sip, relax, and let the flavors transport you to a serene garden haven!</image:caption>
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  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/thanksgiving-week-events-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/240444af-58e7-4667-8f20-5e1b1f01c140/Uplift+%281%29.jpg</image:loc>
      <image:title>Good News - Thanksgiving Week Events for Kids in the South Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/a6d58f1f-5510-4541-a0aa-b1758433dda8/Sand+Snowman</image:loc>
      <image:title>Good News - Thanksgiving Week Events for Kids in the South Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/blog-post-title-one-tdfeb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/7c278dcf-df24-4b74-a9b3-5de393cf8778/Coast-13.JPG</image:loc>
      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
      <image:caption>Mia Papanikolas, one of the lead singers in the newly formed band, The Crushed Fanta, performs during the final concert on Friday.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/3202b634-0f38-4410-bca6-15c48fdac9e2/Coast-Beth-6.JPG</image:loc>
      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together - See this story in print in the August publication of Peninsula Magazine</image:title>
      <image:caption>Peninsula resident Beth Rohde, co-owner of Coast Music in Manhattan Beach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1725847730670-RB99RCZE87E594YX0XER/Coast-Practice-1.JPG</image:loc>
      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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      <image:title>Good News - Coast Music celebrates two decades of bringing musicians and community together</image:title>
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  </url>
  <url>
    <loc>https://upliftsouthbay.com/good-news/landslide-community</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/139bc151-307d-40e1-8fc2-941f4e434447/FN0A8994.JPG</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>Shifting land in Portuguese Bend has caused widespread damage, cracking foundations and uprooting structures. Residents are racing to adapt, with many lifting homes onto steel beams to stay above the unstable ground.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/9c0e78b2-4ac5-40d8-be2b-0074a0e06ae0/IMG_2012.JPG</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>Water lines have been installed above ground, and roads are in need of constant repair in the neighborhood.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/ead413e9-a586-4991-9666-efbbf67fee60/FN0A9288.JPG</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>Once a month, the Portuguese Bend community gathers for a shared dinner to discuss the landslide movement and strengthen their bonds. Local restaurants donate food, while neighbors contribute potluck-style dishes. Together, they gather around the fire to share a meal and conversation, often late in to the night.</image:caption>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>Tony Baker, Sallie Reeves, Marianne Hunter, and Sheri Hastings, residents of the Portuguese Bend neighborhood, say that they are not going anywhere.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1729876906096-RWFQ8GYPVC7JRNZOXPNR/FN0A8977.JPG</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/5399aae9-cd69-4e64-8c67-d96ae55b0c46/FN0A9092.JPG</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>Dave Zelhart stands on the steel beams that he, his daughter, and his neighbors installed beneath his house. His home now rests on the beams, rather than the land, in hopes of being shielded from further landslide movement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1729876509564-LXAXR7PJLD50I6CEDYRJ/Shari%27sBarn-2.jpg</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1729876513703-GB9EFNF34U09058EFTJ4/Shari%27sBarn.jpg</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66de120ae101907014fb637e/1729876604855-SJT7Q0PLY5A4HX8JA2YU/IMG_4916.JPG</image:loc>
      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid</image:title>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>Due to land movement, the historic Wayfarers Chapel was carefully disassembled and placed in storage until a new location is chosen for its reinstallation.</image:caption>
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    <image:image>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Good News - The New Wild West: How Portuguese Bend is Battling Landslides and Living Off-Grid - Make it stand out</image:title>
      <image:caption>The crack in Sallie Reeves' master bedroom marked the beginning of landslide movement within her home. She plans to raise her home on steel beams to stay above the shifting ground in her Portuguese Bend neighborhood.</image:caption>
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      <image:title>Good News - Local Boy's Hard Work Funds Summer Camp Dream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Good News - Local Boy's Hard Work Funds Summer Camp Dream</image:title>
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      <image:title>Good News - Local Boy's Hard Work Funds Summer Camp Dream</image:title>
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      <image:title>Good News - Local Boy's Hard Work Funds Summer Camp Dream</image:title>
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      <image:title>Good News - Local Boy's Hard Work Funds Summer Camp Dream</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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